Emily Olson

seamlessly weaving together music, movement, visual art, creative writing and meditation in an integrated approach to personal growth

Emily is now offering one-on-one sessions and group classes at Macon Creek. Free trial and discounts are available. You can also book an Arts + Mindfulness workshop on-site for your organization.

Why Arts + Mindfulness?

  • Explore artistic practices in a non-judgmental space for reflection and expression.

  • Practice mindful awareness to increase your capacity for insight and compassion.

  • Learn new tools to creatively manage stress, reduce anxiety and depression and build self-esteem.

  • Nurture your imagination to support healthy relationships and a generative outlook on life.